Gentle yoga practice suitable for beginners as well as yogis looking for a slower, more introspective practice. We will explore the basic principles of alignment and learn how to listen to our bodies and stay safe in our yoga practice. This class will also include some breath work and restorative poses to help you relax and renew. Wear comfortable clothes and bring a yoga mat. 8-week session runs September 11- October 30. Drop-ins welcome - $12 at Matthews Community Center front desk.
contact me for more information.